Between Cycles
 
A Journal for Reflection, Release, and New Beginnings
 
Between Cycles is a 32-page digital journal created to support the closing of a full 9-year cycle and the gentle transition into the new ‘1’ year.
 
Rather than rushing into what’s next, this journal invites you to spend time in the in-between space — the period between endings and beginnings — using the natural bridge from now through to Spring Equinox to reflect, integrate, and land.
 
This is about ensuring that what is ending can be honoured, so new beginnings can be entered with clarity, intention, and presence.
 
What This Journal Supports
Reflection on the last 9 years with honesty and recognition
Releasing what no longer fits — patterns, identities, attachments
Recognising what you’ve grown through and what you want to carry forward
Making space for grief, loss, and meaningful endings
Working with seasonal thresholds rather than against them
Stepping into new beginnings without pressure or urgency
 
What’s Inside
This 32-page journal guides you through a spacious, intentional process:
Year-by-year reflection prompts (2017–2025)
Exploring both release and recognition, with pause-and-tune-in moments every three years
Grief & Loss
Holding space for personal, relational, and identity-based endings
2025 as a Threshold Year
Preparation, reflection, and gentle realignment
Completion Ritual
To consciously close the 9-year cycle
Bridging the Transition
Using the time between now and Spring Equinox to gently land
Entering the ‘1’ Year
Intention-setting without rushing the process
Intentional Playlists
Using music as a healing and embodiment practice to support enjoyment and alignment through the year
 
How to Use Between Cycles
This is a self-paced journal. There’s no need to move through it quickly or all at once.
You can work with it slowly, return to sections as needed, or use it alongside reflection, ritual, movement, or music. Let it meet you where you are.
 
Format
32-page digital PDF
Designed for screen use or printing
 
Between Cycles Is For You If…
You’re ready to reflect on the last 9 years and close them consciously
You feel yourself standing at a threshold and want to honour it
You value reflection, embodiment, and cyclical ways of working
You want to step into new beginnings with clarity rather than pressure